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Hi guys.

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Welcome to this session.

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So in this session we wanted to see how we can use ChatGPT for health optimization purposes as well.

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Let's say we want to create a diet plan for ourselves.

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So we're going to start giving it a prompt.

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Let's say the first prompt which we are going to give is this, which is I want you to act as a knowledgeable

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dietitian.

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I am a 32 year old male who is five foot 11 inch, weighs £7,170, works out four days a week, and

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I would like to lose £3 of fat a month by being in a calorie deficit.

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So let's see what response ChatGPT gives of this.

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So now what we want to give is now we want ChatGPT to create a detailed plan for my goal of 2500 calories

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per day, which we want to gain.

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Uh, do not include peanuts, onions and lemons.

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So now it's giving us the complete, detailed meal plan.

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Once we get the meal plan, what we want is the grocery needed to make this particular food.

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So we have the complete, detailed meal plan here.

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Now what we require is the grocery list for these food items.

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Once we have the food items also, then what we would require is the workout plan.

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What will be the workout plan specifically?

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So you can see for the grocery list, it has broken it down into different sections which is protein

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sources, carbohydrates, vegetables which are needed, healthy fats, dairy products, all these things

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which we got now.

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So now what we require is a workout plan to reach our goal.

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So now it's giving us the workout plan for today's workout plan.

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Upper body strength.

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Day one.

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Okay.

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And then the whole.

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The the repetitions.

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Everything is being given in detail out here.

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Day two plan as well.

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So you can see, uh, in, in very simple way, we can get the complete health plan created by ChatGPT,

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which we can use for ourselves.

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And finally, what I would also require from ChatGPT is to create a schedule for the week that will

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include time for journaling, for meditating, for working out, and also spending time with friends.

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So now it will be creating a weekly schedule for me on a daily, timely basis.

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We can see the complete schedule coming up.

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So this way you can use ChatGPT specifically as well for health optimization, for finding out health

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related thing or anything for that matter, which you want to plan out for yourself.

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You can give a series of prompts to the tool, and it will give you a complete plan based on that.