Hi guys.
Welcome to this session.
So in this session we wanted to see how we can use ChatGPT for health optimization purposes as well.
Let's say we want to create a diet plan for ourselves.
So we're going to start giving it a prompt.
Let's say the first prompt which we are going to give is this, which is I want you to act as a knowledgeable
dietitian.
I am a 32 year old male who is five foot 11 inch, weighs £7,170, works out four days a week, and
I would like to lose £3 of fat a month by being in a calorie deficit.
So let's see what response ChatGPT gives of this.
So now what we want to give is now we want ChatGPT to create a detailed plan for my goal of 2500 calories
per day, which we want to gain.
Uh, do not include peanuts, onions and lemons.
So now it's giving us the complete, detailed meal plan.
Once we get the meal plan, what we want is the grocery needed to make this particular food.
So we have the complete, detailed meal plan here.
Now what we require is the grocery list for these food items.
Once we have the food items also, then what we would require is the workout plan.
What will be the workout plan specifically?
So you can see for the grocery list, it has broken it down into different sections which is protein
sources, carbohydrates, vegetables which are needed, healthy fats, dairy products, all these things
which we got now.
So now what we require is a workout plan to reach our goal.
So now it's giving us the workout plan for today's workout plan.
Upper body strength.
Day one.
Okay.
And then the whole.
The the repetitions.
Everything is being given in detail out here.
Day two plan as well.
So you can see, uh, in, in very simple way, we can get the complete health plan created by ChatGPT,
which we can use for ourselves.
And finally, what I would also require from ChatGPT is to create a schedule for the week that will
include time for journaling, for meditating, for working out, and also spending time with friends.
So now it will be creating a weekly schedule for me on a daily, timely basis.
We can see the complete schedule coming up.
So this way you can use ChatGPT specifically as well for health optimization, for finding out health
related thing or anything for that matter, which you want to plan out for yourself.
You can give a series of prompts to the tool, and it will give you a complete plan based on that.